How to Expand Time & Increase Happiness | Cassie Holmes
9Description
Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.
Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.
You can find Cassie at: Website | LinkedIn | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
United States
